Run faster and more efficiently with these moves.

The best moves, plus ideal reps, sets, and weight.

Take your training to the next level with this progressive strength program.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.