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Have you ever had one of those days where it felt like a struggle just to get out of bed and put real clothes on? And no, I don’t mean because you’re still drunk from the night before. I mean the kind ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Would you identify yourself as someone who is highly motivated or do you tend to be more apathetic? Having an intrinsic lack of motivation is clinically called “behavioral apathy.” Many people would ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward becoming ...

Would you identify yourself as someone who is highly motivated or do you tend to be more apathetic? Having an intrinsic lack of motivation is clinically called “behavioral apathy.” Many people would ...