Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...