Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in front of a screen, an injury, osteoarthritis, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.