With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I understand people's desire to have long-lasting scent trail that fills a room (I want that too!), but ...