Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Finding time and space to work out can be a real challenge. But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...