That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess—especially when ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

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Engaging in slow stair climbing regularly can significantly improve cardiovascular health. The activity gets your heart rate ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...