Millennial Skin on MSN

Exercise snacking: The workout trend that actually fits a hectic schedule

Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of ...
Daily Reporter

Want to burn calories? Climbing stairs might be the most effective exercise for you

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...
New York Post

Want to burn calories fast? Give the elevator a break and climb some stairs

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...
Washington Times

Climbing stairs most effective calorie burning exercise, even a few flights a day make a difference

TOKYO — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It’s accessible, and research shows ...
Labroots

Stair Climbing Routine Is Beneficial for Heart Patients

A new study published in Frontiers in Sports and Active Living has shown that vigorous stair-climbing routines have significant muscular and cardiovascular benefits for heart patients. The study ...