Powerlifting Technique on MSN

I watched Orhii's squat, here's what made it legit

Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, control, and bar path.
Healthline

Deep Squat: How to Do It, Benefits, and Muscles Worked

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...