If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout may be your answer.

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...

Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...

Background Various training programs aim to make athletes faster by using methods like sprinting with additional resistance. Given that sprint running is associated with a high risk of hamstring ...