Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

PPA #1 ranked singles player Federico Staksrud returning a serve in San Clemente, showing why Pickleball Singles is the most taxing of all racquet sports. Every few months I see an article extolling ...

If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the most reliable way to keep your energy levels high. While there’s no ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...