One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Some superheroes are only as good as the tools they use. They might have impressive powers, sure, but they're most effective with a boost from their special equipment, like Thor with his hammer. You ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Split-stance thrusters: This move will require ...

Hold a pair of dumbbells and stand with your left foot two feet in front of your right. Hinge forward at the hips to lower your torso toward the floor, dumbbells hanging under your shoulders. Pull the ...