Setting up your own personal spin studio at home sounds great in theory—until you consider the $2,000+ price tag for the bike alone. Which is why you might be tempted to cancel your gym membership for ...

Add Yahoo as a preferred source to see more of our stories on Google. Seven years ago, I was skeptical of spin. What was the appeal of sitting on a bike that goes nowhere and pedaling to some sort of ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

KNOXVILLE, Tenn. (WATE) — If you are looking for a workout that also feels like a party, then spin cycle is for you. The benefits and impact doing an indoor cycling class have are unlike any other.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ratings and robust specs. Find your perfect fit for cardio, weight ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...

Six years ago, Elizabeth Anderson was looking for a way to burn some calories, relieve stress and get out of her house for an hour. She was working as an anesthetist at Hartford Hospital and raising ...

Staying motivated during a workout can prove to be quite tricky — especially during summer when you could be doing so many other fun things with your free time. But there’s one sure-fire way to keep ...