The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...

Who says your Thanksgiving feast has to put extra inches on your waistline? Try this healthy recipe from celebrity Chef Ahki. Spelt bread makes an incredible, moist stuffing that’s lighter than ...

Roast four small beetroot, wrapped in foil with a little oil, at 200C/gas mark 6 for 50 minutes or so. After 20 minutes' cooking, add five whole garlic cloves and four largeish tomatoes. When the ...

Spelt is the new celebrity grain, the Keira Knightley of wholefoods, and it has gone from curiosity to must-have ingredient in just five years. Said to be more digestible than wheat and richer in ...

Paul Kahan serves dishes like spicy pork rinds at his Chicago restaurant, The Publican, but he was game to create a healthy alternative. His idea: a focaccia made with spelt flour, which is high in ...

If you’re feeling ambitious and want to make a complete, well-rounded meal out of chicken wings, this recipe is the one for you. Salt and spice still show up in this dish, but the resulting plate is ...

It's great when a previously unglamorous and relatively cheap ingredient suddenly becomes the dernier cri in fashionable circles. I love an underdog making it to the top, so I had to smile when barley ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In a deep casserole, brown four large chicken thighs in 3 tbsp of groundnut oil. As they start to brown add 2 tbsp of ras el hanout. Pour in 200g of pearled spelt and 400ml of boiling chicken stock.