The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

Finding the right treadmill speed is key for a safe and effective workout. The ideal pace can vary quite a lot based on your age, fitness level, health conditions, and personal goals. Abrisk walk is ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

I’ve never been a treadmill person, but something changed on a recent vacation. I wanted to get a few miles in every morning, but there was no convenient running route available. I thought I found a ...