These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

The doctor says you have to lower your sodium. It’s stunning news. After all, salt is what makes food taste like food. On the other hand, eating too much salt can be devastating to your health.

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

From cozy soups to sturdy sandwiches filled with juicy fall-apart-tender meat, these Instant Pot lunch recipes make midday ...

For those who follow this column, it comes as no surprise to you that I’m always looking for ingredient substitutions that improve the nutritional quality of a recipe without compromising the taste.

These recipes with pickles feature the briny cucumbers in casseroles, soups and sandwiches, proving just how versatile the ...

The latest guidelines from most major health organizations encourage American adults to consume no more than 2,300 milligrams of sodium a day. That’s the amount of sodium you’d find in one teaspoon of ...

Soy sauce is one of the most common pantry staples, but it doesn't work for everyone. From gluten sensitivity to sodium concerns, plenty of home cooks are searching for a healthier alternative that ...