With everything you have on your plate, from work to homelife to more work, it makes sense that you’re waking up less than energized. But if you’re experiencing severe fatigue, it may be because of an ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

Medicare covers sleep tests when you show clinical signs and symptoms of specific disorders, including sleep apnea, narcolepsy, or parasomnia. Medicare covers different types of sleep studies (Types I ...

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to ...

Rise and grind — or not. A sleep expert is sharing the best times to drink coffee so you can be livin’ la vida mocha — and it’s not as early in the day as you might think. Dr. Deborah Lee, who is ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of the ...

Zepbound (tirzepatide) is a brand-name injection prescribed for treating sleep apnea. This article covers topics such as side effects, dosage, and how Zepbound works. Zepbound is available in ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...