A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.

Your Poor Sleep , Could Be Caused , By These Health Problems. According to the American Psychological Association, one-third ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

From Shah Rukh Khan to Hollywood celebrities, insomnia affects many stars. Experts explain why sleep problems happen and how they can be treated.