We have all heard the old saying, "Sleep on it," when trying to solve a problem or making an important decision. There might be some scientific truth to that advice, especially when it comes to ...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals. This optimal sleep duration sharpens cognitive functions like attention and ...

IFLScience needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at any time.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Abhinav Singh recommends to treat your ...

Master 20 essential maths formulas in just 24 hours with a smart memory technique for fast learning and long-term recall.