Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Medically reviewed by Daniel Combs, MD Key Takeaways More than 50 million Americans have a sleep disorder. Insomnia is the ...

Your Poor Sleep , Could Be Caused , By These Health Problems. According to the American Psychological Association, one-third ...

Experts say you should aim for six to eight hours of quality rest a night, but that’s often easier said than done. An estimated 50 to 70 million people in the US have ongoing sleep disorders, ...

In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with Dr. Kunal Agarwal, medical director of TidalHealth Sleep Medicine of Eastern Sussex. Dr. Agarwal tells us that his primary ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...