Recent studies suggest that skim milk might not always be the best health-promoting choice. Though many official guidelines have long recommended avoiding whole milk, it can actually be a great ...

Ever grabbed the wrong milk carton at the grocery store? You’re not alone! Many shoppers mix up skim and light milk, thinking they’re basically the same thing. But these dairy options actually have ...

NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far ...

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Skim, full-fat, organic, soy... we scan the dairy aisle and beyond to help you find your top drop. But today the choice is mind-boggling. Accredited practising dietitian Melanie McGrice says that ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...