If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.