The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...
December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move ...
Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
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