Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, and digestion. Plus, pros and cons.

Browning occurs when an avocado is cut or damaged. Enzymes released due to the damage react with oxygen, causing the flesh to turn brown. The process is called enzymatic browning, and avocados that ...

Is there anything more satisfying than splitting open a perfectly ripe avocado? It always feels like winning the lottery when you see that sea of perfectly green flesh — especially because, as healthy ...

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

Whether mashed into a creamy guacamole, sliced over freshly toasted bread, or even made into an ice cream, avocados bring vibrant flavors and nutrients to any dish. But there's one major drawback any ...

Meal ordering and delivery app Grubhub shares data revealing how different regions in the country order their avocado-centric meals. In the days before Avocado Day (you didn’t know that the fruit is ...