If climate change feels overwhelming, the good news is that a few simple tweaks to your everyday routine can quietly make a real difference. You probably feel the weight of climate anxiety sometimes, ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

Doctor Saurabh Sethi suggests 8 simple yet effective habits that can improve your health.

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

The strain of life can put pressure on your mental health and make it feel like you need to turn everything around and head the opposite direction. Before you pull a complete 180-degree shift in all ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...

Are women at a risk of getting a cancer after they hit menopause? Find out what a doctor has to say. Also, simple lifestyle ...