Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Crafts for kids don't have to be complex. Using your child’s senses, imagination and problem-solving skills, you can use these crafting projects to fight boredom blues at any age. Kimberly McLeod, a ...

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving. Medically reviewed by Kristin McGee, CPT ...