A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...