Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

It's time to turn up the temp on your workout because, when you're dancing, it doesn't feel like work at all. Teddy Savage, National Lead Trainer for Planet Fitness, stopped by the Fox45 Morning News ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...