Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Every month Marjie Gilliam’s Road to Fitness column highlights an exercise that you can fit into workouts. The Life section is your place to find practical articles that you can apply to your life. A ...