Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Brrrr… It’s been chilly pretty much everywhere! And I’ll be the first to admit that climbing out of bed and getting started on cold mornings is tough. But there ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

Cooler mornings are a welcome change from the sweltering Arkansas heat, making October one of my favorite months to exercise outdoors. Places like Mount Magazine and Petit Jean State Park offer ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Strength, Stability, and Stamina: Discover Lunges Benefits and Why You Should Do This Exercise Daily: By Shreya Doris Chattree Lunges are a powerful yet often underestimated exercise that delivers a ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. (CNN) — When it comes to cardiovascular fitness, you ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...