Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

For those of us who prioritize daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over ...

Meet "the teacup," one of the best shoulder stretching exercises that also strengthens your shoulders and wrists as you do the move. The teacup gets its name from the idea that when you do it you have ...

Dealing with WFH-induced aches and pains? This shoulder mobility exercise will stretch and strengthen your upper body in all the right places. integrative nutrition health coach and certified exercise ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

Adding certain exercises to your routine can strengthen the muscles surrounding the shoulder joint, increasing flexibility ...