Oysters are rich in zinc, protein, omega-3 fatty acids, vitamin B12, and selenium to support health. Raw oysters can be the source of infection, and should be properly cooked to reduce this risk.

Medically reviewed by Karina Tolentino, RD Zinc is an essential mineral that the body does not produce, so it must be obtained from one's diet. Oysters and beef top the list of zinc-rich foods, ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

We’ve all heard the saying, “You are what you eat,” but when it comes to boosting your immune system, what exactly should you ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...