Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly anticipated match against Devin Haney. Witness Garcia's dedication and ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," ...

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...