Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During this time, many women will gain approximately 5-10 pounds, and 20% of ...
Lizzo is feeling “good as hell” about putting on some extra pounds in the new year. The “Truth Hurts” singer celebrated her recent weight gain with a spicy video posted to her Instagram on Sunday. “I ...
Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...
As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...
Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...
Cortisol can help your blood sugars, reduce inflammation, and regulate metabolism. But longer-term elevations can cause side effects, including weight gain. Share on Pinterest Cortisol is one of the ...
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