Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution was to ...

It’s never too late to start a fitness routine ...

Harry W King proves that age really is just a number. At 83, he’s still training four days a week, blending weight training with sessions on the rowing machine, and training others in his role as a ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...