We tend to slow down and become more sedentary with age. Some of this may be due to health problems, weight gain, pain issues, or worries about falling. Or perhaps you think that exercising simply isn ...

For years, health plans have recognized the value of supplemental benefits like gym memberships and wellness programs to improve member health and reduce costs. However, achieving those goals is ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

It’s the tennis shoes that give them away. Inside the Southwest Medical Associates Lifestyle Center on South Eastern Avenue, there are about a dozen women lined up in rows of three or four, a ...

Countless studies have found a connection between exercise and better brain health, and San Diegans are fortunate to have a wealth of fitness classes geared toward older adults fighting memory loss.

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

FORT RUCKER, Ala. -- When it comes to fitness, there is no age limit on when to start the journey to wellness, and one fitness class is helping people get on the right track regardless of their age.

•By 2020 half of all Americans over 50 will have weak bones unless we make changes to our diet and lifestyle. •Regular exercise can partially overcome or significantly delay loss of muscle mass and ...