A number of spices can do anything from boost heart health to supercharging metabolic rate. This is especially important as you age, so if you're maturing, you should consider adding these spices to ...

How do I choose a diet best for me? Every advocate for a specialized diet can tell you why theirs is the best. The truth about eating is that there is no 100% one-size-fits-all plan. Each person has a ...

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy – especially as we age.Despite its many health benefits, from supporting digestion to reducing the ...

For Amy Campbell, a registered dietitian and diabetes educator, the DASH, TLC and Mediterranean diets stood out as smart choices for older adults, because they’re good for weight loss as well as ...

Your body changes as you age and so, the diet that you followed in your 30s and 40s might not cut it in your 60s. This guide ...

Last semester, students Keelin Frank, Regan Doolin, Allison Streeter, Karen Zheng, Candace Mazewski and Charlie Stahurski decided to create a food product that followed the ketogenic diet for their ...

Lorenzo Nolasco, Culinary Services Director at Oak Cottage of Santa Barbara, has been named an inaugural member of the DISHED ...