Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...