When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...

Scapular winging, sometimes called a winged scapula, is a condition that affects the shoulder blades. It causes the shoulder blades to stick out. Scapula is the anatomical term for the shoulder blade.

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...