‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...