Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

The claim: Poor posture can lead to side stitches. The facts: For many avid runners, side stitches can be a maddening problem. The cramp-like spasms set in suddenly and can ruin a workout. Although no ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...