Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Running on different surfaces alters the impact on your body and technique. Concrete and tarmac, for instance, create high ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

View post: The Game-Changing Holiday Workout Rule Trainers Wish More Guys Followed View post: Nike's 'Timeless' Air Max 90s Are Now Over $40 Off During the Brand's Big Holiday Sale Discover how ...

It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running pains. If you are nursing an injury like shin splints or tendinitis, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Regular physical activity can be beneficial for managing and preventing varicose veins. But depending on your symptoms, running and other high impact exercise may worsen pain and discomfort. Varicose ...