Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

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Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.