For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up for free group training.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...