It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...