Most of us know that we should be stretching more—especially if we spend a lot of time sitting down. The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back ...

A few small tweaks in your routine can give you the energy you need to fuel your days.

The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

As a fitness instructor, it's no surprise that Kristin's week of workouts includes a lot of teaching and sometimes multiple workouts in a day! She said she sticks to a regular weekly routine of three ...