Is "improve posture" on your to-do list? These tips can help. If you notice that you’re hunching forward when you stand or that your shoulders cave inward, don’t fret—but it might be time to work on ...

Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front of our bodies every day – computing, ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

Sky Ting co-founder Chloe Kernaghan shares the one yoga pose she recommends for rounded shoulders. Try this yoga for shoulder tension move for relief. “This pose relieves shoulder tension and really ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Proper posture has always been a work in progress for me, but a candid photo of myself is what really woke me up to the reality of my rounded shoulders. (Well, that plus the upper backaches.) The pic ...

Since I was a young girl, I've always enjoyed working out to develop the broad-shouldered look typical of fitness and some high-fashion models. The '60s Twiggy look never appealed to me. Whether this ...

When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

Is "improve posture" on your 2023 to-do list? These tips can help. We live in an era where it’s never been easier to have bad posture. Slouching at your desk, hunching over your phone, and lounging on ...

Share on facebook Share on twitter Share on pinterest Share on email "This pose relieves shoulder tension and really helps to undo shoulder-hunching posture," says Kernaghan. "It also supports your ...