Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

African dream root is an herb native to South Africa. Traditionally, people used the plant’s roots to treat several health conditions. In addition, the Xhosa people of South Africa used the roots to ...

Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. It comes from the plant burdock (arctium lappa) that is related to daisies and ...

We don’t often think about the roots of trees until there is a problem. A forester friend of mine called it a “fencepost mentality.” Being underground, they are often out of sight out of mind. However ...

People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...