Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Preliminary new research suggests vitamin D can slow aging in cells across the body. Chief Medical Officer Sohaib Imtiaz breaks it down.

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

Strictly Come Dancing's Tess Daly is turning back the clock with her superfood diet and rigorous yoga routine. The cherished ...

An Easy Road Map to Longevity, is a comprehensive guide to aging healthfully from the inside out, and features answers to all ...

You get older every day. But how old are your cells and organs, really?

A US News & World Report survey shows nearly half of health professionals rank diet over exercise and sleep as a contributor to aging well, signaling a chance for food and beverage brands to showcase ...

A Mediterranean diet that ditched meat in favor of polyphenol-rich plant products like green tea and walnuts led to ...