This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn how to let go of anxiety, stop overthinking, and enter deep inner peace ...

When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind. While it’s true that meditation often involves quiet and ...

Sometimes sitting still and focusing on your breath feels impossible, especially when your mind races a million miles per hour. Meditation works wonders for many people, but it’s not the only path to ...